Our Services

At some point in our lives Depression will affect many people. Despite this it can still be very difficult to acknowledge, accept and talk about.

By remaining silent it is very difficult to address the pain that you are experiencing and it can go unacknowledged and un treated.

Our therapists have a deep understanding of how depression can impact your life and the lives of your family and friends.

When you meet with your psychotherapist and decide to work together you will be given the time and space to discuss your personal experience of depression as everyone will have a different experience. We will explore what is causing your low mood and depressed thoughts, feelings and behaviours. We will work with you to identify aspects of your problems that can be changed or at the very least improved

We will work with you to develop coping strategies to help you manage difficult situations and help you learn techniques that will work for you in both the long and the short term
We will look at your thoughts feelings and behaviours that may be contributing to your low mood and help you reconnect with your goals dreams achievements and hopes for the future

We will work with you to develop coping strategies to help you manage difficult situations and help you learn techniques that will work for you in both the long and the short term

Therapy can help address some or all of the following experiences:

• Low mood
• Post Natal depression (PND)
• Suicidal thoughts/Self harm ideation
• Social withdrawal
• Grief/Loss
• Isolation
• loneliness
• Loss of employment
• Feelings of hopelessness and despair
• Sexuality and sexual gender identity