Our Services

Stress can be tolerated small amounts but when it becomes a vicious cycle it is time to seek professional help as it can impact on relationships, work performance and  furthermore lead to Anxiety, Panic Attacks and Depression. 

These are normal responses to stress and we will spend time exploring your reactions as part of the therapeutic process.  You will quickly begin to understand and start to gain control of the source of life’s stressors

Throughout the therapeutic process we will work with you to help unburden yourself  by using proven coping strategies. 

We will explore what is causing stress, anxiety or panic in your life and help you to regain control. 

We will help you discover proven effective panic prevention and removal strategies which will enable you  to manage stressful situations effectively.

You will leave counselling with a set of techniques and tools that will enable you to effectively prevent or at the very least manage any future stress

It will not be long before you will feel able to identify and implement stress management approaches in the areas of:

  • Time Management
  • Anger Management
  • Breathing Techniques
  • Work life balance
  • Relaxation and exercise
  • Mindfulness

Once you have mastered some or all  of these life skills you will quickly see significant improvements in the following areas of your life

  • Work Pressures
  • Family Stressors
  • Relationship worries
  • Irritability
  • Health Ailments
  • Prolonged feelings of tension

You will leave counselling with a set of techniques and tools that will enable you to effectively prevent or at the very least manage any future stress